StrongHER Sundays

But WAIT! It’s not all about the ladies!
Visit our page, Grounded Grit, for our MEN’S CHALLENGES and wellness events — dedicated to helping our StrongMEN gain tools and strategies to move with purpose, restore strength from within, and lead with confidence in every area of life.

Welcome to StrongHER Sundays — where science meets sweat, and wellness becomes a way of life.

Born from a shared passion for holistic health, StrongHER Sundays is a seasonal wellness experience designed for women who are ready to reconnect with their bodies, restore balance, and rise in strength — from the inside out.

Created by Dr. Tiffany McLaughlin and Dr. Mackenzie Meehan, two nervous system-based chiropractors with a heart for whole-body healing, StrongHER Sundays blends functional workouts, personalized care, and deep-rooted wellness education. Every season, we host 4-week in-person challenges alongside virtual and in-person pop-up socials — designed to bring women together for connection, insight, relaxation, fun and practical tools that support vibrant living.

From functional medicine testing and gentle detox strategies to spinal alignment and strength rehab, every offering is crafted to support real transformation — physically, mentally, and emotionally.

Think of your body like a garden — when your nervous system (the soil) is healthy, everything else can grow and thrive. At StrongHER Sundays, we help you tend to that foundation with intention, so you can move with purpose, heal with clarity, and glow with confidence.

This isn’t just a fitness challenge. It’s a movement — a gathering place for women seeking community, clarity, and real tools to navigate their wellness journey.

Join us this season and discover the power of healing in motion.
This is your place to grow.

Our Partnered Services

At Align Family Chiropractic, we’re dedicated to providing comprehensive care that meets all your wellness needs. That’s why we’ve partnered with trusted providers across the Denver area to offer holistic support for your health journey. We are always looking to expand our network and connect with more businesses that share our commitment to wellness. If you know of a business or are a provider looking to connect, we’d love to hear from you! To learn more about our partners and schedule your appointments, simply click below or reach out to us today!

Strive Functional Medicine

Functional medicine is a comprehensive approach that focuses on identifying and addressing the root causes of health issues, aiming to promote healing from the inside out by considering the whole person—mind, body, and environment. We partner with Strive Functional Health to offer several tailored packages designed to help you uncover the underlying factors affecting your health and provide you with the personalized wellness solutions you’ve been searching for.

Strive Functional Medicine, Nutrition Education, Meal Plans, Holistic Wellness

Erika Holmes MFT

Erika Holmes MFT offers compassionate and professional counseling services to help individuals navigate life's challenges. Specializing in anxiety, depression, stress, eating disorders, marital struggles, and more, Erika provides a safe space for healing and growth. With a focus on personalized care, she offers a range of therapy sessions, including individual therapy, couples therapy, and innovative Ketamine-Assisted Psychotherapy (KAP) for those seeking transformative support. Whether you're facing emotional hurdles or looking to improve your relationships, Erika Holmes MFT is committed to helping you find balance and wellness.

Mental Health, Psychiatry, Therapist, Counseling